Not everyone's body is the same.
While there is an "optimal" way to row, it is hard to get everyone into the same position. Most of the population has something unique about them, whether it's a previous injury, a little more of a tummy, short stature, or age, you can still row. The key is to learn how to adapt your rowing stroke in the most effective way possible and without causing injury.
Body Quirks is the answer you have been waiting for! Learn some options to help adapt your rowing technique to best fit your body! If your situation is not addressed in this mini course, please reach out to Amanda Painter, PT, DPT at [email protected] and let's figure out what you can do!