Forever Rowing

Stop being out of breath so you can be confident and row 30+ minutes without stopping so you can reach all your goals!

Are you sick of having to stop and take a break after 5 minutes of rowing? All you want to do is stay in shape and improve your endurance so you can feel strong and confident. Plus, it's always a bonus to not be the slowest person doing activities with your friends. If you use the rowing machine as your activity, and you want to improve your stamina on and off the machine...this is for you!

Over 5 weeks, Amanda Painter, PT, DPT takes you from knowing very little about the machine, to having confidence with the machine, your rowing form, and building your endurance up for rowing longer pieces so you can take on any obstacle that you face, feel stronger and empowered!

What's included:

  • 5 weeks worth of workouts (3 a week, with two bonus workouts every week) Plus so much more to get you rowing longer!
  • Private Facebook group with others going through the same program
  • Get your form questions answered with form checks in the private group.
  • One 30 minute, one-on-one, video session with Dr. Amanda Painter, PT, DPT to discuss any questions or injuries.
  • 24/7 Lifetime access to the program and anything that gets added to it.



1. Get a free year long million meter rowing plan that ANYONE can do!

2. Get a free copy of my book that goes along with this program...Beginners Guide to Indoor Rowing!

If you aren't happy with the quality of the content, the sessions, or anything else...get your money back.

30 Day Money Back Guarantee! No questions Asked.

If you have questions, just email us [email protected] to get your questions answered or message Amanda Painter on Facebook.


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